Lunchtime Breathwork

Service Description

Thursday Lunchtime Breathwork 12-12.50pm Yoga Loft (upstairs in Bristol Osteopaths) 57 Queen Charlotte Street, BS1 4HQ Naomi will cover safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body & breath for several rounds of WHM breathing. The class ends with a short meditation. Breathwork is a respiratory workout! A breathwork session will: increase lung capacity reduce inflammation boost your immune system reduce acidity in the body give an adrenaline boost produce your happy hormones initiate a parasympathetic response in your nervous system (calm) Super charge your body on a Thursday lunchtime! You may want to bring with you: a water bottle and a warm layer or blanket. Breathwork is best done on an empty stomach... so save your dinner for after! If coming for the first time, please arrive 5 mins early to complete a short medical declaration. The Yoga Loft is above Bristol Osteopaths, 57, Queen Charlotte St, Bristol, BS1 4HQ Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Cancellation Policy

No refunds. To reschedule, please contact us 48 hours before the class start time. Please note, WHM breathwork is not suitable for anyone who is pregnant, under 18 years old or anyone living with epilepsy or a heart condition. Not suitable for under 18s

Contact Details

• Yoga Loft Bristol - Iyengar yoga classes, Queen Charlotte Street, Bristol, UK